Following a Cardio Plan for Weight Loss

Adopted By - If your goal is permanent fat loss, you need to burn enough calories to make a significant impact. Here's why: In order to lose a pound in one week, you need to create a 3,500-calorie deficit; in other words, you need to burn off 3,500 more calories than you eat. A…
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The Complete 4-Week Beginner’s Workout Program

Adopted from - In the realm of fitness, three-month programs dominate the landscape. You’ve even seen plenty of them in this magazine over the years. Are they effective? Absolutely. But we’re going to let you in on an interesting secret: It doesn’t necessary take eight or 12 weeks to get your feet wet in…
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Supplements for Beginners

"I'm just starting out in the gym — which supplements should I take?"

This depends on so, so many variables — your diet, your lifestyle, your training style, your budget, genetics, your starting point, but most importantly, YOUR GOALS! If you don't know where you want to get to, I can't show you how to get there — does that make sense? Drop me a message with as much information as possible, and I can try to point you in the right direction.

I like to think my supplement regime is pretty good at covering the basics to be honest, so I may as well share it...
• MUTANT MULTI with breakfast.
• MUTANT CARNITINE and MUTANT MADNESS (PRE-workout). Pineapple flavour — wow!
• MUTANT BCAA 9.7 (INTRA-workout). I switch it up between Green Apple, Watermelon, Fuzzy Peach or Key Lime Cherry — now that it's getting HOT in Vancouver, in the MUTANT gym with no A/C, this is a God-send!
• MUTANT ISO SURGE (POST-workout). Coconut Cream has changed the game forever in my opinion.
• MUTANT ZMA before bed.

Too many people confuse themselves with supplements — just do your research based on your goals, try things out to see what works for you, and just keep things simple!

Hope this helps guys — if you have any questions at all, drop me an email to, on our Facebook page, or catch us on the Live Chat in the bottom right of this page!

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