Supplements for Beginners

"I'm just starting out in the gym — which supplements should I take?"

This depends on so, so many variables — your diet, your lifestyle, your training style, your budget, genetics, your starting point, but most importantly, YOUR GOALS! If you don't know where you want to get to, I can't show you how to get there — does that make sense? Drop me a message with as much information as possible, and I can try to point you in the right direction.

I like to think my supplement regime is pretty good at covering the basics to be honest, so I may as well share it...
• MUTANT MULTI with breakfast.
• MUTANT CARNITINE and MUTANT MADNESS (PRE-workout). Pineapple flavour — wow!
• MUTANT BCAA 9.7 (INTRA-workout). I switch it up between Green Apple, Watermelon, Fuzzy Peach or Key Lime Cherry — now that it's getting HOT in Vancouver, in the MUTANT gym with no A/C, this is a God-send!
• MUTANT ISO SURGE (POST-workout). Coconut Cream has changed the game forever in my opinion.
• MUTANT ZMA before bed.

Too many people confuse themselves with supplements — just do your research based on your goals, try things out to see what works for you, and just keep things simple!

Hope this helps guys — if you have any questions at all, drop me an email to, on our Facebook page, or catch us on the Live Chat in the bottom right of this page!

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